Details for this torrent 


Brazilian Jiu-Jitsu Basics: Mastering the Essential Techniques
Type:
Other > E-books
Files:
1
Size:
3 MB

Texted language(s):
English
Quality:
+1 / -0 (+1)

Uploaded:
Feb 22, 2009
By:
VasiaZozulia



Learn It Here. Learn It Right. Over the last decade, the growing popularity of mixed martial arts competitions has brought international attention to the powerful and practical art of Brazilian Jiu-jitsu. BJJ fighters have taken title after title in championship after championship, and now, with Brazilian Jiu-jitsu Basics, you can learn the techniques that have made BJJ the dominant style in the world of mixed martial arts.

Author and acclaimed instructor Gene Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be built—and that's where this book comes in. With photos and step-by-step instructions, Simco shows you all the moves you'll need to master to take your training to the next level, including:

Primary positions: the Guard, the Mount, the Back Mount, side control, standing techniques, and Passing the Guard

Submissions: Armbars, Triangle Choke, Collar Choke, Kimura Lock, Guillotine, Mata Leo, and Omoplata

Defenses against punches, kicks, take-downs, and more!

Escapes from chokes, grabs, bear hugs, locks, and clinches

Plus warm-up exercises, tips on choosing a school, and Dojo etiquette Whether you're a novice interested in self-defense or a more experienced martial artist looking to raise your ranking, compete in mixed martial arts events, or supplement your current martial art with BJJ techniques, Brazilian Jiu-jitsu Basics is the book to take when you're taking it to the mat.

Comments

yes... thanks alot - always looking for new training material & the other Simco vids available are very good, so I expect this to be just the same if not better!!!
BTW, I know I said about the Simco videos in my post... I knew this was a PDF & not a video. I was just saying how good the Simco content is for people to know this would be a good thing to get.
Many thanks VasiaZozulia.
tnx!!!
thanks!